fwdphysio x The Fitness Hall
Rebuild. Reconnect. Recover.
Whether you're preparing for birth or healing after it, your pelvic floor deserves more than a 10-second Kegel. This 6-week group physiotherapy program combines pelvic floor rehab with safe, energizing core and glute workouts, led by a registered pelvic floor physiotherapist and surrounded by other moms who get it.
In person
Baby-friendly
Covered by most benefits
Reserve Your Spot
Who this is for
- Pregnant moms preparing their pelvic floor for birth
- New moms, 6+ weeks postpartum, returning to movement safely
- Moms months or years postpartum still managing leakage, core weakness, prolapse or pain
- Anyone ready to rebuild strength, core control and confidence with a physiotherapist's guidance
What you get
- 1-on-1 physiotherapy assessment
- 6 weekly in-studio group sessions
- End-of-program assessment (virtual option)
- Receipts for each visit to submit to your extended health benefits (check your plan)
$695 total program
Why group?
In France, pelvic floor rehab is a routine part of postpartum care. Here, most moms never get it. Research shows group pelvic floor rehab can be as effective as one-on-one care for concerns like leakage (see the study), and it's more affordable. Plus, it's nice not to do this alone.
Sign up and take back your pelvic floor
Reserve Your SpotWhat you might be wondering
What is this program exactly?
A 6-week physiotherapy group program for pregnant or postpartum women. You start and end with a 1-on-1 assessment, and in between attend weekly 1-hour group classes focused on:
- Pelvic floor and core rehab
- Glute strength
- Breathing and pressure management
- Safe movement
- Education and support
Will my extended health benefits cover this?
In many cases, yes. If your plan includes physiotherapy, you can submit receipts for the initial assessment, each class as a physiotherapy visit, and the final assessment. We follow the College of Physiotherapists of Ontario's standards for group care. Check with your insurer for your specific coverage.
Is there a prenatal option?
Yes. Prenatal classes focus on prevention, education and strength, including:
- Preparing for labour
- Core and breath strategies
- Reducing the risk of incontinence and prolapse
- Setting up a smoother postpartum recovery
What is the cost?
Total program cost: $695
- 1-on-1 physiotherapy assessment: $155
- 6 weekly in-studio group sessions: $75 each ($450 total)
- End-of-program assessment: $90
Each service can also be purchased individually at the prices listed above. The program is paid up front, and you'll receive a receipt after each session to submit to your insurance provider.
Sessions are subject to our 24-hour cancellation policy. If you need to miss a class, the session stays on your account as a credit and we'll do our best to help you make it up. Unused sessions can be refunded on request.
Who is leading the class?
Taryn Swit, registered physiotherapist, who holds a certificate in Leading Group Classes for the Pelvic Floor Physiotherapist. Read her bio.
Is this a fitness class or physiotherapy?
It's physiotherapy, delivered in a group. You'll get pelvic floor and core rehab within a full-body strength session, and you'll feel it, especially in your glutes. Think squats, bridges, supported planks, breathwork, and movement that helps you heal.
What's the research behind this?
Research has found group-based pelvic floor muscle training can be as effective as individual treatment for women with urinary incontinence. View the study on PubMed.
Can I bring my baby?
Yes. Postpartum classes are designed with babies in mind. You can bring a blanket, carrier or car seat, whatever works for you. No need to stress if your baby cries or needs to feed. We've been there.
How soon after birth can I join?
We recommend waiting at least 6 weeks postpartum and being cleared by your healthcare provider. And this isn't just for the fourth trimester: moms months or years postpartum are welcome too.
Do I need a referral?
No. You can book your assessment directly. If anything in your health history needs medical clearance, we'll let you know.
What if I'm not in shape?
That's exactly why this class exists. You just need a space to reconnect with your body in a way that feels safe, supported and effective.
Ready to start?
We'd love to meet you. One breath, one bridge, one class at a time, together.
Reserve Your Spot