Pelvic floor group fitness (level 1)
Program Details:
UPCOMING SESSION
Start date: Monday, January 5th
Time: 6:00 – 7:00 pm
Length: 6 weeks (1 session per week, Monday's)
Location: The Fitness Hall
Eligibility: Initial assessment required before joining
CURRENTLY IN SESSION
Start date: Monday, November 3rd
Time: 10:00 – 11:00 am
Length: 6 weeks (1 session per week, Monday's)
Location: The Fitness Hall
Eligibility: Initial assessment required before joining
UPCOMING SESSION
Start date: Monday, January 5th
Time: 6:00 – 7:00 pm
Length: 6 weeks (1 session per week, Monday's)
Location: The Fitness Hall
Eligibility: Initial assessment required before joining
CURRENTLY IN SESSION
Start date: Monday, November 3rd
Time: 10:00 – 11:00 am
Length: 6 weeks (1 session per week, Monday's)
Location: The Fitness Hall
Eligibility: Initial assessment required before joining
fwdphysio x The Fitness Hall
Prenatal + Postpartum Group Fitness with a Physiotherapist — In Person, Baby-Friendly, Covered by Most Benefits
Rebuild. Reconnect. Recover.
Whether you’re preparing for birth or healing after it, your pelvic floor deserves more than a 10-second Kegel. Our 6-week group physiotherapy program combines pelvic rehab with safe, energizing core and glute workouts — led by a registered pelvic floor physio, surrounded by other moms who get it.
This is more than a class — it’s evidence-based recovery, with space for your baby, your breath, and your comeback.
Rebuild. Reconnect. Recover.
Whether you’re preparing for birth or healing after it, your pelvic floor deserves more than a 10-second Kegel. Our 6-week group physiotherapy program combines pelvic rehab with safe, energizing core and glute workouts — led by a registered pelvic floor physio, surrounded by other moms who get it.
This is more than a class — it’s evidence-based recovery, with space for your baby, your breath, and your comeback.
Who This Is For:
• Pregnant moms looking to prepare their pelvic floor for birth
• New moms (6+ weeks postpartum) who want to safely return to movement
• Moms months or years postpartum still managing leakage, core weakness, prolapse, or pain
• Anyone ready to rebuild strength, core control, and confidence — with guidance from a registered physiotherapist
What You Get:
✔️ 1-on-1 Physiotherapy Assessment
✔️ 6 Weekly In-Studio Group Sessions
✔️ Post Program Assessment (virtual option)
✔️ Covered by most extended health benefits (check your plan)
Where:
The Fitness Hall
33 Armstrong Ave Unit 1 Georgetown, ON L7G 4J6
Why Group?
“In France, pelvic floor rehab is standard postpartum care. Here, only 27% of women access it.”
You’re not alone — and you’re not imagining how important this is.
Group pelvic floor rehab is evidence-based, affordable, and just as effective as 1:1 for many concerns like leakage, prolapse, or weakness.
Plus, it’s nice to not do this alone.
• Pregnant moms looking to prepare their pelvic floor for birth
• New moms (6+ weeks postpartum) who want to safely return to movement
• Moms months or years postpartum still managing leakage, core weakness, prolapse, or pain
• Anyone ready to rebuild strength, core control, and confidence — with guidance from a registered physiotherapist
What You Get:
✔️ 1-on-1 Physiotherapy Assessment
✔️ 6 Weekly In-Studio Group Sessions
✔️ Post Program Assessment (virtual option)
✔️ Covered by most extended health benefits (check your plan)
Where:
The Fitness Hall
33 Armstrong Ave Unit 1 Georgetown, ON L7G 4J6
Why Group?
“In France, pelvic floor rehab is standard postpartum care. Here, only 27% of women access it.”
You’re not alone — and you’re not imagining how important this is.
Group pelvic floor rehab is evidence-based, affordable, and just as effective as 1:1 for many concerns like leakage, prolapse, or weakness.
Plus, it’s nice to not do this alone.
Sign up and take back your pelvic floor!
email us to reserve your spot [email protected]
FAQ — What You Might Be Wondering
What is this program exactly?
A 6-week physiotherapy group program for pregnant or postpartum women. You start and end with a 1-on-1 assessment (virtual or in-person), and in between attend weekly 1-hour group classes focused on:
• Pelvic floor & core rehab
• Glute strength
• Breathing & pressure management
• Safe movement
• Education + support
• Pelvic floor & core rehab
• Glute strength
• Breathing & pressure management
• Safe movement
• Education + support
Will my extended health benefits cover this?
In many cases, yes. If your plan includes physiotherapy, you can submit receipts for:
• Initial 1:1 assessment
• Each class as a physiotherapy visit
• Final discharge assessment
We follow the College of Physiotherapists of Ontario’s standards for group care. Check with your insurer for your specific coverage.
• Initial 1:1 assessment
• Each class as a physiotherapy visit
• Final discharge assessment
We follow the College of Physiotherapists of Ontario’s standards for group care. Check with your insurer for your specific coverage.
Is there a prenatal option?
Yes! Our prenatal classes focus on prevention, education, and strength — including:
• Preparing for labour
• Core + breath strategies
• Preventing incontinence or prolapse
• Supporting a smoother recovery postpartum
• Preparing for labour
• Core + breath strategies
• Preventing incontinence or prolapse
• Supporting a smoother recovery postpartum
What is the cost?
Total Program Cost: $695
1-on-1 Physiotherapy Assessment – $155
6 Weekly In-Studio Group Sessions; 1/week – $75 each ($450 total)
End of Program Assessment – $90
The program is billed up front. After each session, you will receive an invoice / receipt to submit to insurance. Missed classes will be treated as a no show and billed as such.
1-on-1 Physiotherapy Assessment – $155
6 Weekly In-Studio Group Sessions; 1/week – $75 each ($450 total)
End of Program Assessment – $90
The program is billed up front. After each session, you will receive an invoice / receipt to submit to insurance. Missed classes will be treated as a no show and billed as such.
WHo is leading the class
Taryn Swit
Here's her bio! and here's her certificate in Leading Group Classes for the Pelvic Floor Physiotherapist
Here's her bio! and here's her certificate in Leading Group Classes for the Pelvic Floor Physiotherapist
Is this a Fitness Class or Physiotherapy?
It’s both. You’ll get pelvic floor and core rehab within a full-body strength class — you’ll feel it (especially in your glutes). Think: squats, bridges, supported planks, breathwork, and movement that actually helps you heal.
What’s the research behind this?
Can I bring my baby?
Yes! Our postpartum classes are designed with babies in mind. You can bring a blanket, carrier, or car seat — whatever works for you. There’s no need to stress if your baby cries or needs to feed. We’ve been there.
How soon after birth can I join?
We recommend waiting at least 6 weeks postpartum, and being cleared by your healthcare provider. That said, this isn’t just for the “fourth trimester.” We work with moms who are 6 months or even 6 years out.
Do I need a referral?
Nope. You can book your assessment directly. If there’s anything in your health history that needs medical clearance, we’ll let you know.
What if I’m not in shape?
That’s exactly why we made this class. You just need a space to reconnect with your body in a way that feels safe, supported, and effective.
Ready to Start?
We’d love to meet you. Let’s take this one breath, one bridge, one class at a time — together.
📧 email us to reserve your spot [email protected]
📧 email us to reserve your spot [email protected]
